Burnout – How To Unlock Your Stress Cycle

Amelia and Emily Nagoski

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Has 2022 left you feeling exhausted and overwhelmed? Join the doctors whose bestselling Burnout was called ‘a gift’ by Brené Brown for an in-person seminar which could change your life.

Emily Nagoski and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.

The pair join us in London not to share research about the dangers of stress, but to offer practical advice on how to overcome burnout and empower you to create real change.

Their approach is threefold:

What You Take With You: understand the internal resources you can rely on to feel better right away
The Real Enemy: recognise the barriers that stand between you and your wellbeing
Wax On, Wax Off: build the daily routines that will protect you from burnout

You will leave this live event with the tools to feel better, minimise stress and learn what real ‘wellness’ can look like in your life.

Don’t miss this chance to speak to experts and take charge of your stress levels. Leave burnout behind in 2023.

Praise for Burnout:

‘The gold standard of self-help books’ – Sarah Knight, NYT bestselling author of Calm the F*** Down

‘Burnout is mind-blowing… it is groundbreaking and practical and, unlike most books on the subject, grounded in thorough research’ Lorraine Candy, Sunday Times Style

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Emily Nagoski

Sex and Wellness Educator

Emily Nagoski is the New York Times bestselling author of Come As You Are. She has a PhD in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural Director of Wellness Education at Smith College.

Amelia Nagoski

Conductor and Music Professor

Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including ‘Beyond Burnout Prevention: Embodied Wellness for Conductors’.