Let psychotherapist and bestselling author Owen O’Kane show you how to use simple, understandable techniques to unlock better mental health.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In this livestream event, Owen O’Kane will reveal how smart, short techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Praise for Owen O’Kane’s How to be Your Own Therapist:

‘Truly empowering – a book for everyone. It will help you figure out your life.’ – Fearne Cotton

‘Owen is bringing much needed therapy to all of us … his books is brilliant and I highly recommend.’ – Dr Rupy Aujla

‘Owen O’Kane is the master of helping each of us understand ourselves.’ – Eamonn Holmes

‘Anyone looking to understand how therapy can help them help themselves should look no further than Owen’s humorous and empowering book.’ – Benedict Cumberbatch