Thu, 8 July 2021

6:30 pm - 7:30 pm BST

Why Meditate?

Jillian Lavender

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Join one of the world’s most experienced and in-demand teachers for a modern and accessible explanation of what meditation is, and most importantly, what it will do for you.

Why meditate? Because it works.

Originally from New Zealand, Jillian Lavender held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others. Now, in this livestream event, she will share her insights with you.

Jillian has taught Vedic Meditation to thousands of people across the globe. She joins How To Academy to share her much sought after wisdom. She will bust common myths and explain the science and benefits of meditation in a clear and easy way. Weaving together real-life stories from students and simple starter tips, she will provide a foundation to truly understand meditation and inspire you to seek a practice of your own.

You can access this event and many more by subscribing to How To + for £17.50 + VAT a month.

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Jillian Lavender

Meditation Teacher

Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.  Alongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.