Dr Sarah Vohra presents a practical guide to reclaiming your mental wellbeing and becoming the happiest, healthiest version of you.
NHS Consultant Psychiatrist Dr Sarah Vohra joins us to debunk the myths and conflicting advice surrounding mental health, setting out easy to follow strategies to calm your mind and improve your wellbeing.
In this free livestreamed conversation with Hannah MacInnes, you’ll learn
– how to see beyond the negative to reframe thought patterns
– how to create a space to listen and be listened to
– how to use your breath to calm your spiralling thoughts
– how to feel each of our emotions and understand the messages they send us
– how to eat for your mind and discovering mood-boosting micronutrients
You’ll leave the event feeling empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
This event takes place at 6:30 British Summer Time.
About Our Digital Programme:
In response to the global pandemic, How To Academy is curating a not-for-profit programme of live-streamed talks and conversations bringing you advice, insight and entertainment. Tickets are offered on a Pay What You Can basis, including a Free option for those who cannot afford more at this difficult time. Thank you for your help sustaining How To Academy through the crisis — and for enabling us to share new thinking from across the globe at a time when it has never been more important.
Books will be shipped within two weeks after the event. Please note that due to the challenges of distribution during the global pandemic, some books may be delayed. If we experience any delay in getting your copy to you, we will contact you by email to let you know. Thank you for supporting a local London business, Primrose Hill Books.