Fri, 28 May 2021

6:30 pm - 7:30 pm BST

Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

Emmy Brunner

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‘Emmy’s words could help you find the tools you already have in order to change your life for the better’ – Sophie Ellis-Bextor

We’re all carrying around past trauma, even if we’re not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate programme to help you identify and overcome unresolved trauma to become the happiest version of yourself. Whether you’re struggling with depression, anxiety, an eating disorder or low self-esteem, Emmy Brunner is here to guide you the process of recovery.

In this livestream event, she will help you to identify your own personal trauma and tackle your inner critical voice, confront and overcome fear, worry and anxiety and negative body image, and discover self-acceptance and healthy coping strategies.

Using a combination of case studies, practical clinical advice from The Recover Clinic, and simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this event will help you take your first steps towards recovery.

Praise for Emmy Brunner’s Find Your True Voice:

‘Emmy’s book envelopes you into her arms and guides you on a journey of self-reflection in an extraordinarily practical way’ – Katie Piper

‘Emmy redefines trauma in a way that allows you to go on and live with vibrant possibility’ – Paloma Faith

‘I encourage those who are thwarted or confused as to who they are to read this book’ – Julia Samuel MBE, author of This Too Shall Pass

You can access this event and many more by subscribing to How To + for £17.50 + VAT a month.

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Emmy Brunner

Psychotherapist and founder of The Recover Clinic

Emmy Brunner is a psychotherapist and founder of The Recover Clinic, Europe’s leading outpatient service, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders. She also developed The Brunner Project, a social media enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for the Metro, Refinery29, The Telegraph and Healthista. She has 38k followers on Instagram, is a mental health speaker, and she contributed to the BBC Three documentary ‘Clean Eating’s Dirty Secrets’.