Join Harvard’s David Rosmarin with a practical guide for transforming your anxiety from a burden to a benefit.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
In conversation with Hannah MacInnes, David Rosmarin will demonstrate how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use anxiety as a tool to
- be more self-aware, self-accepting, and resilient
- understand and relate to others
- have more emotional intimacy
- be more accepting of life
- push forward to accomplish what you really want
Dr Rosmarin’s constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
This online event is free for members of How To Plus.