How To Thrive With Anxiety | How To Academy



Tue, 21 November 2023

6:30 pm - 7:30 pm GMT

How To Thrive With Anxiety

Harvard Medical School's David Rosmarin In Conversation With Hannah MacInnes

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Join Harvard’s David Rosmarin with a practical guide for transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

In conversation with Hannah MacInnes, David Rosmarin will demonstrate how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

  • be more self-aware, self-accepting, and resilient
  • understand and relate to others
  • have more emotional intimacy
  • be more accepting of life
  • push forward to accomplish what you really want

Dr Rosmarin’s constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.

This online event is free for members of How To Plus.

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David H. Rosmarin

Clinical psychologist, Harvard Medical School

David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of the Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times.

Hannah MacInnes

Presenter, Podcaster and Host of How To Academy’s live programmes.

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.