Do you know how to manage your emotions? Or rewire your brain to be more confident? Can you reach your goals without burning out? Mental Fitness expert Maya Raichoora will show you how.
We all have habits, thoughts and behaviours that hold us back from reaching our fullest potential. Now, Maya Raichoora shows you how to harness the power of visualisation to rewire and retrain your brain so you can take control of the way you think, feel and perform.
Visualisation is a neurological mental training technique that rewires the brain using your thoughts and imagination for a deliberate outcome. It has been used by elite athletes and performers for decades and now #1 visualisation expert Maya Raichoora joins us to share the five visualisation techniques to retrain your brain. In under ten minutes a day, you can take control of the way you think, feel and perform.
Drawing on neuroscience, sports psychology, and compelling case studies, this conversation will reveal tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. If the best athletes in the world can use it, why can’t we?
Tickets to this livestream event are free for members of How To +.
