Fasting, low-carb diets, and intense training can be harmful to women. Dr Molly Maloof offers strategies for nutrition, hormonal health, and stress management tailored to the female body.

A former lecturer at Stanford Medical School and pioneer of the university’s healthspan course, Dr Molly Maloof now helps high achieving investors and executives optimise their health. She joins How To Academy to share her insights.

She will show us how the intense, all-or-nothing approach used by many men to optimise their health can backfire for women, creating excessive stress in an already-stressed body. Her innovative program – which has been used successfully by her patients – offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits.

Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong at both the micro and the macro level.

With cutting-edge biohacking insights, strategies for personalised nutrition, hormonal health and stress management, this livestream event will help you reclaim your vitality and achieve lasting health.