Mon, 28 November 2022

6:30 pm - 7:30 pm GMT

How To Sleep Better in Seven Days

Dr Aric Prather

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We need sleep to survive. It’s as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?

Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first – and most important – thing he’ll tell you about it is that we’re all unintentionally getting in the way of our own sleep.

In this talk, he will share his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:

  • Stabilising your sleep cycle
  • Living your days so you can turn off at night
  • Overcoming the afternoon slump without sabotaging sleep tonight
  • Neutralising nighttime worry and rumination
  • Making time to wind down
  • Conditioning yourself to associate ‘bed’ with ‘sleep’
  • Getting to sleep and staying asleep by building sleep pressure

Using simple, yet deeply effective techniques and tools, this talk will help your body to lie back and let sleep work its magic.

If you feel like you’ve tried everything with no success, Dr Prather is here for you with an accessible antidote for easing your body back into one of its most critical cycles: sleep.

You can access this event and many more by subscribing to How To +. The first month is £9.99 + VAT, thereafter £17.50 + VAT a month.

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Aric Prather

Clinical Psychologist and Professor of Psychiatry and Behavioural Sciences

Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.