How to Overcome Anxiety as a High-Achiever | How To Academy
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Thu, 26 September 2024

6:00 pm - 7:00 pm BST

How to Overcome Anxiety as a High-Achiever

Harvard-trained Clinical Psychologist Dr Mary E. Anderson In Conversation With Hannah MacInnes

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Being a happy high-achiever is possible: psychologist Dr Mary E. Anderson reveals how you can reduce stress, energise yourself, and beat burnout—all without losing your edge.

Ambitious yet anxious? Want to reach your full potential but don’t know how? Harvard-trained clinical psychologist Dr Mary E. Anderson has spent over a decade developing strategies to help high-achievers reach their goals sustainably and happily. Now she has distilled over ten years of experience into eight essentials: evidence-based strategies built from research and clinical practice to guide you towards your best self.

From understanding the thoughts and behaviours that might be causing obstacles for you, to building sustainable habits that can help you thrive, Dr Anderson is here to help you chase your dreams—and be happy along your journey.

If you’re struggling with imposter syndrome, perfectionism, chronic stress, or just trying to find a way towards success that won’t come at the expense of your happiness, then this livestream event is for you.

Tickets to this livestream event are free for members of How To +.

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Dr Mary E. Anderson

Clinical Psychologist

Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. She earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and postdoctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.

Hannah MacInnes

Presenter, Podcaster and Host of How To Academy’s live programmes.

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.

 

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