Join one of the UK’s leading nutritional therapists for a realistic and sustainable weight loss plan that fits into how we live in the real world.
How to maintain a healthy weight is a complex and increasingly contentious issue. The basic energy equation – calories in vs calories out – remains true but focusing only on this ignores the very real influences that shape our attitude to eating.
As one of the UK’s leading nutritional therapists, Ian Marber understands the biological, social and psychological factors that drive our eating habits.
Founder of The Food Doctor consultancy and healthy food range, author of eleven books and one of the most prominent and respected nutrition experts in British broadcasting and journalism, Ian Marber’s straightforward, practical approach to weight management and nutrition has helped thousands of clients achieve long-term results.
In this two-part livestream course, he will set out ideas to change the way you eat to promote weight loss and good nutrition without sacrificing how you live. He will look at some of the factors that will probably have played a role in how we may have dieted in the past, such as marketing, diet plans, the media and, more recently, social media. He will also look at how repeated dieting as well as carrying extra weight can make weight loss harder next time around. And he will look at the five key elements that need to be accounted for in any diet, which, when combined, can significantly increase the odds of long- term success.
There will be simple exercises along the way, and an easy to use tool that will serve as a reminder of how to put together a way of eating that provides the nutrition you need but still allows for prudent weight-management too.
Whether you have tried a multitude of unrealistic or unsuccessful diets or want to get in shape for the first time, this livestream course is here to help.