Fri, 15 January 2021

6:30 pm - 7:30 pm GMT

How to Form Habits That Last

Jen Sincero in conversation with Hannah MacInnes

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New York Times bestselling author Jen Sincero gets to the core of transformation: breaking, making, understanding, and sticking with habits.

Contrary to popular belief, habits are more about who you’re being than what you’re doing. In every moment, you have the ability to make choices that will completely change your habits and your reality, either right away or over time.

Habit busting and building goes beyond becoming a dedicated flosser or never showing up late again — our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.

A witty, outspoken, and refreshingly honest icon of personal development, bestselling author and founder of the Badass motivational movement Jen Sincero joins How To Academy to explore the art and science of forming new habits.

With a fresh perspective on the habit-forming process to help you dethrone the obstacles that have held you back in the past, manageable bite-sized exercises for you to implement one-day at a time, and sound advice for becoming your best self, this livestream will help you ensure that your 2021 Resolutions aren’t just a flash-in-the-pan.

Habits shouldn’t be impossible to reset– and with healthy boundaries, knowledge of, and permission to go after our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

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Jen Sincero

New York Times bestselling author and coach

Jen Sincero is a #1 New York Times bestselling author and coach. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold well over two million copies, is available in twenty-plus languages, and continues to grow in popularity around the globe. Her follow-up, You Are a Badass at Making Money: Master the Mindset of Wealth, is also a New York Times bestseller.

Hannah MacInnes

Presenter, Podcaster and Host of How To Academy’s live programmes.

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.