New York Times bestselling author Jen Sincero gets to the core of transformation: breaking, making, understanding, and sticking with habits.
Contrary to popular belief, habits are more about who you’re being than what you’re doing. In every moment, you have the ability to make choices that will completely change your habits and your reality, either right away or over time.
Habit busting and building goes beyond becoming a dedicated flosser or never showing up late again — our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
A witty, outspoken, and refreshingly honest icon of personal development, bestselling author and founder of the Badass motivational movement Jen Sincero joins How To Academy to explore the art and science of forming new habits.
With a fresh perspective on the habit-forming process to help you dethrone the obstacles that have held you back in the past, manageable bite-sized exercises for you to implement one-day at a time, and sound advice for becoming your best self, this livestream will help you ensure that your 2021 Resolutions aren’t just a flash-in-the-pan.
Habits shouldn’t be impossible to reset– and with healthy boundaries, knowledge of, and permission to go after our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.