Wed, 15 September 2021

6:30 pm - 7:30 pm BST

How To Become Your Best Self At Any Age

Dr Maureen Gaffney

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Leading psychologist and bestselling author Maureen Gaffney presents a ground-breaking new framework for embracing middle age and beyond.

Middle-age is a cross-roads – having arrived, you’re looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting – this is the moment to take stock and figure out how to make the best of every precious moment of your second act.

Psychologist Maureen Gaffney joins us with an eye-opening account of this vital and surprisingly liberating life-stage. She will set out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.

Drawing on the latest ground-breaking research, the inspirational author of Flourishing will reveal how you can transform your relationship with time and be at your best at every age. Both radical and reassuring, Dr Gaffney’s lessons will fundamentally alter your relationship with time and help you to understand that every age can be your best age.

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Maureen Gaffney

Psychologist and Author

Leading psychologist Dr Maureen Gaffney combines work in academia with a busy international consultancy business. She also serves on the executive committee of the Women’s Leadership Board at Harvard’s Kennedy School of Government. Her last book, Flourishing, was a Number One bestseller in Ireland and has sold over 70,000 copies. She is also a columnist, broadcaster and speaker.

Matthew Stadlen

Broadcaster, writer and regular How To Academy host.

Matthew Stadlen is a broadcaster, writer and regular How To Academy host. Previously he was an LBC presenter, wrote The Matthew Stadlen Interview for the Telegraph and presented the TV series Five Minutes With and On The Road With for the BBC. He is a birdwatcher and photographer, and his book How To See Birds is out now. Twitter: @matthewstadlen