Join the bestselling author, Professor and physician for a guide to discovering what it means to be truly present and aware in daily life.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be.
Dr. Dan Siegel is one of the world’s most renowned psychiatrists. A pioneer of the field of integrative neurobiology and the Mindsight approach to personal transformation and wellbeing, he joins Hannah MacInnes to share a guide to strengthening your mind.
In this livestream event, you will learn how to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Don’t miss this chance to discover how to enhance both your inner sense of clarity and interpersonal wellbeing.