Tue, 25 January 2022

6:30 pm - 7:30 pm GMT

How to Become Aware, Reduce Anxiety, and Cultivate Calm

Dan Siegel M.D., Clinical Professor, UCLA

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Join the bestselling author, Professor and physician for a guide to discovering what it means to be truly present and aware in daily life.

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be.

Dr. Dan Siegel is one of the world’s most renowned psychiatrists. A pioneer of the field of integrative neurobiology and the Mindsight approach to personal transformation and wellbeing, he joins Hannah MacInnes to share a guide to strengthening your mind.

In this livestream event, you will learn how to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Don’t miss this chance to discover how to enhance both your inner sense of clarity and interpersonal wellbeing.

You can access this event and many more by subscribing to How To +. The first month is £9.99 + VAT, thereafter £17.50 + VAT a month.

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Dan Siegel M.D

Psychiatrist and Bestselling Author of Mindsight

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.