Thu, 16 June 2022

6:30 pm - 7:30 pm BST


Anxiously Attached – How to Become More Secure in Life and Love

Jessica Baum In Conversation With Hannah MacInnes

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Do you initially see your partner through rose-tinted glasses and then become disappointed when they don’t perfectly meet your needs? Psychotherapist Jessica Baum is here to help.

Do you constantly talk with your friends about your partner and your relationship? If your partner doesn’t answer a text quickly, do you become anxious?

 If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships.

Expert psychotherapist and couples’ counsellor Jessica Baum helps her clients discover the mutually supportive relationships they deserve. In this livestream event, she will share the ground-breaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships.

You will learn how to create boundaries to safeguard your sense of self in relationship; communicate to your partners what you need to feel safe and secure in the relationship, and develop a secure sense of self-worth and emotional stability.

Praise for Jessica Baum’s Anxiously Attached:

“Jessica Baum’s forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth … Welcome to the challenge – and opportunity – to transform your life from the inside out!” Daniel J Siegel, bestselling author of Mindsight

“For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum’s Anxiously Attached is essential.  She offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire. A wonderful book for our partners, too!” – Bonnie Badenoch, PhD, LMFT, author of Being a Brain-Wise Therapist and The Heart of Trauma

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Jessica Baum

Psychotherapist and Author

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full® Method. Jessica opened a sister company, Be Self-full (, that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.


Hannah MacInnes

Presenter, Podcaster and Host of How To Academy’s live programmes.

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.