Tue, 21 February 2023

6:30 pm - 7:30 pm GMT

A Toolkit for Your Emotions

Neuropsychologist Dr Emma Hepburn

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As @ThePsychologyMum, Emma Hepburn helped the nation cope with mental health struggles during the pandemic. She joins us with techniques for managing anxiety, shame, stress, anger and more.

‘Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously.’ – Emma Gannon

When COVID plunged many of us into unprecedented mental health struggles, Emma Hepburn was there to help. Blending her talents as a communicator, illustrator and clinical psychologist to guide us through the pandemic with witty, accessible, and clearheaded advice.

Now ThePsychologyMum returns to How To Academy for a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma will share practical and effective ways to feel instantly calmer and more content.

Praise for Dr Emma Hepburn’s A Toolkit For Your Emotions:

‘In a world of white noise it is often hard to hear – or even find – the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn’t another book out there like this and it should be a mandatory read for anyone with a brain.’ – Anna Whitehouse, founder of Mother Pukka

‘This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.’ – Katie Kirby, author of Hurrah for Gin

‘Emma is relatable, practical and knowledgeable – making her the perfect guide to help you navigate life whilst safeguarding your mental health.’ – Gemma Bray, creator of The Organised Mum Method

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Dr Emma Hepburn

Clinical Psychologist

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. She has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples’ Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.