Wed, 29 September 2021

6:30 pm - 7:30 pm BST

A Toolkit for Happiness

Dr Emma Hepburn In Conversation With Hannah MacInnes

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Clinical psychologist Emma Hepburn is here to help you cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

Join award-winning clinical psychologist, mental health expert and acclaimed author Emma Hepburn for a livestream event exploring easy-to-use tools to boost our mood and feel better.

She will teach us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.

From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day wellbeing, Dr Emma is here with evidence-based insights to help you proactively look after your mental health.

Praise for Dr Emma Hepburn’s A Toolkit for Happiness:

‘Mandatory for anyone with a brain’ Anna Whitehouse, founder of Mother Pukka

‘(Dr) Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.’ Emma Gannon, bestselling author of The Multi-Hyphen Method

‘When you think you just can’t cope anymore, or you can’t seem to squash that inner critic, Emma will show you that you can. This is such an important toolkit for us all to learn about spotting signs of overwhelm and how we can act to prevent them taking over. This will definitely be staying on my bedside table! An utterly brilliant book.’ Elle Wright, author of Ask Me His Name

 

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Dr Emma Hepburn

Clinical Psychologist

Dr Emma Hepburn is a clinical psychologist, with expertise in neuropsychology, who has over 15 years’ experience of working with and treating mental health difficulties in both the public and private sector. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples’ Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

Hannah MacInnes

Presenter, Podcaster and Host of How To Academy’s live programmes.

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.