About this course
This course will show you how to cultivate a focused mind using techniques from classical yoga. Many people think of yoga as a physical discipline for bendy types, but it is in fact a profoundly powerful science for mastering the mind.
About the coach
Emma is a yoga teacher and former corporate high-flyer. She used to be a very tense person, and then she discovered yoga nidra (yoga sleep). When she had an office job, she would often escape to basements and storage cupboards for 20 minutes’ restoration.
In 2012, Emma decided to spend several months studying classical yoga in an Indian ashram. Since then, she’s been sharing the practices that have been so life-enhancing for her with many different groups of students.
What you will learn
You’ll learn simple sequences which you can use in everyday life (no mats or lycra required). Expect gentle physical movements, simple breathing practices and a sublime guided relaxation known as yoga nidra (yoga sleep). There will be no contortions, headstands or sitting cross-legged.
Who is it for?
It’s for anyone who wants a sharper, quieter mind. The sessions work best in small groups (three to ten).