Are you an Upholder, a Questioner, an Obliger or a Rebel? Gretchen Rubin, lifestyle guru and bestselling author of The Happiness Project, returns to the how to: Academy with a masterclass on how to make lasting changes in your life by understanding your personality profile.
In her new book, The Four Tendencies, Gretchen defines four clear personality groups. Which group we belong to shapes every aspect of our behaviour; from how we respond to motivation, and how that in turn affects everything from family dynamics to an individual’s happiness, their work ethic, and general attitude to life.
To change our habits, it is crucial to know which personality group we fall into. This unmissable talk will help us recognise this and adapt accordingly.