People say when you want to change your life you need to set big goals. World-renowned habits expert James Clear is here to tell you why they’re wrong.
James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
In this ground-breaking talk, James will reveal how these tiny changes will help you get 1 percent better every day. He will uncover a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.
Along the way, he will tell inspiring stories of Olympic gold medallists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.
Praise for James Clear:
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way