A life-changing talk by the BBC’s Doctor in the House on how to combat stress. Many people don’t realise that implementing small changes to their routine can reduce or completely eradicate stress. In this talk Dr Chatterjee will show how by addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Purpose, we can learn to cope and live a happier, more fulfilling and stress-free life.
WHAT THEY’RE SAYING
“Comprehensive, empowering and grounded in scientific research, Dr Chatterjee tackles the disabling affliction that so many of us suffer yet few of us defeat: stress” – Matthew Walker, author of Why We Sleep