The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us.
Following her sell-out talk in 2016, Susan David PhD, a psychologist and faculty member at Harvard Medical School, returns to the how to: Academy to discuss Emotional Agility, her pioneering approach on how you can control and harness your negative emotions by accepting and welcoming them with self-compassion rather than fighting them, and in the process teaching you how to make big things happen in your life despite their existence.
Book now to secure your place at this masterclass in personal psychology, given by a world-renowned expert in emotions.
What they say about the book:
‘An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone’
DANIEL GOLEMAN, author of Emotional Intelligence
‘In Emotional Agility, Susan David teaches us to understand – and to communicate in – the unspoken language of emotion to better align how we feel with what we do. Essential reading’. SUSAN CAIN, author of Quiet
‘Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don’t take over our lives. This is a self-help book that might actually help’ ADAM GRANT, Wharton professor and author of Originals.